How to lose weight?

How to lose weight?

Excess pounds around the waistline is the most common problem faced by people in this age. Obesity can cause many serious diseases such as sudden heart attack that can also lead to death.

     Here are some ways to lose weight:

Walking:

This exercise is very simple and most easy one. You can go for a morning walk or just increase the number of steps you take daily. This will boost your metabolism. You have to do a walk of 20 to 25 minutes in the start and then increase it gradually. This will surely prove very helpful to you.

Work out:

Working out is one of the best methods to lose extra fats and get you in the perfect shape. The most effective exercises include:

Reverse plank: 

This exercise shapes your thighs, butts, arms and stomach. You’ll notice visible results in 3 weeks.

Crunches: 

It engages and tightens your core muscles to get perfectly toned belly. This exercise is the best for getting flat stomach in no time. You have to do this for 2 weeks consecutively to get flat belly.

Plank:

This exercise strengthens shoulder and arm muscles, melts the fats accumulated on the sides. You have to do this for straight 2 weeks to get best results.

Squats:

This exercise increase your metabolism, builds muscles, helps in better circulation of blood and tones legs and stomach. This will also cause noticeable results in 2 or 3 weeks.

Swimming:

It is also considered to be very helpful in getting rid of excess fats present in the body. Do swimming twice or thrice a week for 2 months to get positive results.

Fat cutter drinks:

Basically, these drinks are made up of natural and fresh ingredients such as cucumber, chia seeds, lemon, honey, almond milk etc. to increase your metabolism rate. These ingredients shed off extra pounds and get you in a perfect shape.

Lemon- honey water:

Lemon is high in vitamins and has exceptional cancer-fighting properties. Honey has high antimicrobial properties and rich in vitamins and minerals. Both of these ingredients are very helpful in losing weight. Add 1 tsp of lemon juice and honey in a glass of lukewarm water. Mix it really well and drink this on empty stomach for 15 days with slight work out and healthy diet to get best results.

Lukewarm water:

According to research, 60% Japanese live a healthy life because of lukewarm water. Drink 5 to 7 cups of warm eater daily and gradually replace your carbonated drinks and energy drinks with pure, lukewarm water to get best results. This trick is really easy. You can continue this for as long as you like and this will also help you to maintain your weight.

Ginger-lemon tea:

Ginger is high in antioxidants which results inn removing free radicals present in your body. Add 5 to 7 pieces of ginger and 1 tsp of lemon juice in a cup of boiling water and let it simmer for 10 minutes. Your tea is ready. Try this tea twice a day for a week to get awesome results.

Diet:

People also consider dieting a way to reduce extra fats. But mind it that a very strict diet can cause gaining of weight instead of loosing it. So you should consult your doctor before choosing a diet plan.