How to make your own bread?

How to make your own bread

Many types of breads are available in markets but the best of them is the one you made yourself. Breads in market may have lots of unhealthy or nasty stuff so I always make breads by myself. Well, today I'm gonna be sharing with you my easy recipe of making the bread at home.
  Let's do this:

Ingredients:

1-500mg of spelt flour
2-2tsp of olive oil
3-1 tsp of brown or coconut sugar (any of your choice)
4-550 ml of water
5-Half tsp of salt or less
6-half tspp oflemon juice
7-1 tsp of baking soda

Procedure:

 Put all the ingredients in a bowl and mix until everything is combined. Then, put this mixture into a bread form. Next, add some seeds of your choice or you can skip this as well. Now, toss it into the oven and bake it for about an hour at 320 degrees Fahrenheit. After this time, take it out and taste this goodness. It will literally taste so delicious.
 That's it guys. Your very own homemade bread is ready. Go and try this and then give me your feedback.

How to cook a healthy lunch?

How to cook a healthy lunch?

Healthy food is the most important element of living a healthier, longer and happier life. What's good for healthy lunch which is healthy and easy is one of the most intimidate thoughts in the world like you have to spend your whole day in this idea which have huge blasting advantages. Lunch is something that makes you feel fresh and ready for work again. So, it must be tasty, healthy and very importantly, it must be easy and shouldn't be much time consuming. As said before that looking for healthy lunch or food is very difficult idea, Well now you don't have to be upset about it because in this post I'm gonna be sharing with you the best ways to prepare your healthy lunch that are easy and healthy.
 Let's start:

1-Egg muffins:

 To make this, beat three eggs in a mixing bowl and then add about 3 tsp of milk. Then add 3 big full tsp of any flour of your choice. Make sure that you are beating the eggs using a beater while adding all these ingredients. Now, add the veggies of your choice. You can also add boiled and shredded chicken. Put this batter in the muffin tray and bake  them for 20 minutes at 320 Fahrenheit. After this, take it out and put in your lunch to enjoy this goodness at your lunchtime. You can store this for 3 days.

2-Fruit Salad:

 This lunch idea is very simple. You just have to choose fruits of your choice and then cut them into small pieces. Put all these goodness in the jar and that's it. Your lunch is ready.

3-Vegetable Salad:

  Take veggies of your choice. Cut them into pieces. Put them into the jar. Add juice of half lemon and little bit of extra virgin olive oil. Your lunch is ready.

4-Grilled Veggies Salad:

 Take veggies of your choice. Cut them into pieces. Put them into a mixing bowl add some salt, juice of half lemon and drizzle some extra virgin olive oil. Give this a mix and then grill  all the goodies in a grill pan or you can always use skewers for this.

5-Tortilla wrap:

 Guys, there are enormous options of preparing this recipe. Take a tortilla and keep it on a side. Take a bowl and add some small pieces of veggies of your choice such as cucumber, rocket leaves, tomatoes, avocado slices  and lettuce etc. You can obviously use cooked chicken pieces or tuna fish. Then add some sauce or just mayo in the bowl. Mix all these goodies and place in the center f the tortilla. Wrap the tortilla to make a roll. That's it your tortilla wrap is ready.
 So, guys these were my lunch ideas. The tortilla wrap is my favorite. Tell me which one was your favorite. Basically, I collected some fresh and healthy lunch ideas as you can see mostly salads which are easy, tasty and healthy as well. Try these ideas and give me your reviews. I'll also share my breakfast ideas really soon. Stay tuned.

6 ways to whiten your teeth

6 ways to whiten your teeth

Yellow teeth fades a person's personality. There are many ways to whiten your teeth and many products are also present in market but they might be expensive and out of reach of every person or some people don't want to use theses artificial products. So if you are one of them then Welcome here. You have come to right post because in this post I'm going to share some natural ways to whiten your teeth.
 Here we go:

1-LEMON AND SODIUM BICARBONATE:

 Take 1 tsp of this soda and 1 or half tsp of lemon juice. Mix both the ingredients well to make a fine paste. Brush your teeth using this paste to whiten your teeth.

2-STRAWBERRY AND TOOTHPASTE:

 Take a strawberry and mash it with a spoon or fork. Mix it with some toothpaste and use it to brush your teeth. You'll notice the results instantly or it might take 2 to 3 days of regular brushing your teeth in the morning and at night.

3-ACTIVATED CARBON:

  Take some powdered activated carbon and mix with little bit of water to make a paste. Put this on your brush and brush your teeth with this. This will also help to whiten your teeth.

4-CUCUMBER AND KIWI:

 Take a cucumber dice and a kiwi slice. Mash both slices together and brush your teeth using this.

5-BANANA PEEL:

 Rub the banana peel on your teeth to whiten your teeth.

6-COCA COLA:

 This is most easy and yummy method to whiten the teeth. Take a sip of coca cola and do girdling. This will also prove really effective in this regard.
Try these methods to whiten your teeth.Tell me the results.

4 SIMPLE EXERCISES TO TONE UP WHOLE BODY

4 SIMPLE EXERCISES TO TONE UP WHOLE BODY

Everyone wants to look smart and thin but our diet and lifestyle has become a barrier between this thing. But there are some people who are pretty active and do daily exercise, take proper care of what they are eating and make schedules of life. But most of us are lazy who don't want to do long hours of exercising and don't even want to go to the gym. That's a real problem and story of every person.So, today I am gonna be telling you 4 simple exercises to tone up your whole body in no time and here comes the FUN PART  that you'll need nothing except a chair to do these exercises.
 IF YOU ARE A BEGINNER THEN DO 3 SETS OF THESE EXERCISE AND IN BETWEEN THAT SETS TAKE REST OF 1 MINUTE BUT AT INTERMEDIATE LEVEL, DO 5 SETS OF THESE EXERCISES.
 If you want benefits of daily exercise then start following these 4 steps.

1-SQUATS:

 This exercise is very simple, very effective for fitness. While doing this exercise make sure that your back is straight and you don't go too down and your eyes must be focus on some fixed point and your arms must be straight. Do this exercise 20 times and then do next fitness exercise.

2-PUSH UPS:

 This exercise is best for arm workout and it will definitely help you to get abs fast. You can do full push up or if you are a beginner then you can do legs crossed push up meaning that your knees are on the ground and your legs are crossed and then you do push up. Do this exercise 20 times and take rest for 1 minute then do next exercise.

3-LUNGES:

The next exercise is also very helpful. While you are doing this exercise make sure that your back is straight. Do this exercise 20 times and take rest for 1 minute then do next exercise.

4-TRICEPS DIPS:

 For this exercise, you'll need a chair. To do this exercise, put your arms on the lap of chair and rest of your body on the ground. Now, move your body upwards by putting pressure on the arms or you can watch the tutorials on the youtube (how to do the tricep dips).

That's it,Guys. If you are a beginner than do three sets of this meaning that try one exercise 20 times, do the second 20 times, do the third one 20 times and do the fourth one 20 times.This is called one set. Then take rest of 1 minute then repeat this set then again take a rest of 1 minute then do this set again. Now, its completed for beginner. If you are at intermediate level, do 5 sets of these exercises.
Benefits of these exercises are weight loss and you will get abs fast.

MAKE YOUR OWN NAIL POLISH

MAKE YOUR OWN NAIL POLISH

MAKE YOUR OWN NAIL POLISH

Nail polish is the love of every girl. The fashion is incomplete without nail paints. These are a mean of adding some unusual colors and arts to your nails. Some of us have ever thought of  creating their own nail polish. Well, now you can because I am gonna be sharing with you the most cheapest and easiest way to create your own custom nail polish.

  Here are those two ways:

1-USING EYE SHADOW:

  Take your favorite eye shadow and scrape off a little bit from it. Take a clear nail polish and use a paper funnel to transfer this eye shadow into that bottle. Use the toothpick or nail polish brush to mix that  really well. There you go. Your custom nail polish is ready. You can also add  glitter or confetti,whatever, you like to it. Choose a unique name for your custom nail polish and attach that to the bottle after removing the labels from the bottle.

2-MIXING TWO NAIL POLISHES:

 Another simple way to create custom nail paint is mixing the adequate amounts of any two nail paints of your choice on the paper plate and then adding more color from any bottle to make the desired color. Then transfer the new nail paint from the paper plate or plastic cup to new bottle and store it.

  Try these methods for sure and give me your reviews about this. Hope to see your nice reviews.

TOP 10 EASY WAYS TO GROW YOUR NAILS

TOP 10 EASY WAYS TO GROW YOUR NAILS

According to scientific research, the main function of nails is to protect the tips of fingers from injuries. But for all of us girls having long and strong nails is a part of fashionable life. Even though, our body has a natural ability to grow nails pretty strong and gorgeous but due to using different soaps and detergents, our nails get weak and start chipping off. To protect our nails from breaking, we should take care of our nails. Another major reason that becomes a barrier between the beauty of our nails is having a very bad habit of biting nails. So, today I am gonna be sharing with you some simple and super easy ways to make your nails healthy and shinny.
   Here the super easy ways to enhance the beauty of your nails:

1- APPLY NAIL HARDER OR STRENGTHENER OR A BASE COAT:

  This step makes an extra layer of protection over your nails. It increases your nails's durability and makes them healthy. Don't forget to apply on the tips of your nails because this is the area from where your nails are at a greater risk of breakage. It will also make your nails glossy.

2-USE NON-ACETONE NAIL POLISH REMOVER:

 Acetone has adverse effect on our nails. It makes our nails really dry and removes all the natural oils present in our nails. When our nails gets dry, they become weak and start to break.

3-MAKE YOUR CUTICLES HEALTHY:

 Always keep your cuticles moisturized. For this purpose you can use cuticle creams as countless cuticle creams are available in markets or you can just simply use Vaseline or oils that are available in your home such as olive oil, castor oil ,coconut oil or avocado oil.

4-NEVER TRIM YOUR CUTICLE:

 Girls, never ever trim your cuticles. Instead of this just use an orange stick or cuticle pusher to push your cuticles back. Trimming your cuticles can leads to a serious injury and it can also damage your nails.

5-WEAR RUBBER GLOVES WHILE DOING HOUSEHOLD CHORES:

 Whenever you are washing dishes or cleaning your house etc. make sure that you wear rubber gloves. This will protect your nails from the chemicals present in the dish detergents or other household cleaning detergents. In this way, it will make your nails healthy and strong and will increase their growth rate.

6-DON'T EVER BITE YOUR NAILS:

 Girls, keep in mind that you can't grow your nails if continue to bite them. Biting your nails slows down the nail's growth rate and also it makes them really ugly.
Besides, it also leads to many health problems such as digestive system disorders etc.

7-USE A FINE SURFACED NAIL FILER:

 When it comes to nail filing, you should you a nail filer that has a fine surface. A nail filer with rough surface causes small cracks at the edges of your nails that increases the chance of nail breakage or damage.

8-FILE YOUR NAILS IN ONE DIRECTION:

 Whenever you are filing your nails make sure that you file your nails in one direction only because rubbing nail filer on your nails back and forth makes slight cracks at the tips of your nails which leads to nail weakening and eventually nail breakage.

9-USE BASE COAT BEFORE APPLYING NAIL PAINT:

 Nail polishes contain chemicals in them that are not good for nails. To protect your nails from the effect of nail polish chemicals, you should use 1 or 2 coats of a base coat. This will make your nails healthy and also make your nail polish stay longer.

10-USE NATURAL NAIL GROWTH PRODUCTS:

 If your nail growth rate is slow or you want to grow your nails at much faster rate than your nails grow naturally at normal rate then you should use natural products to grow your nails quickly. This will also make your nails super healthy, longer and stronger. For this purpose you can massage your nails and cuticle with olive oil or peeled garlic cloves.
   These were my top ten super easy ways to make my nails really strong and healthy. Remember to take A diet rich in protein once or twice a week. This will also result in stronger nails and don't forget to keep your nails moisturized every time.

5 SIMPLE STEPS TO APPLY LIPSTICK PERFECTLY

5 SIMPLE STEPS TO APPLY LIPSTICK PERFECTLY

5 SIMPLE STEPS TO APPLY LIPSTICK PERFECTLY

Makeup is the one the most favorite things of girls.We girls love Makeup. Glittery and glamorous eyes, sharp and crisp winged eyeliner, heavy and thick eyelashes, Perfectly blended foundation, beautiful pink cheeks etc. looks really dull and boring without a lipstick. Make up is of no sense without a lipstick especially bold red lips. A lipstick having very attractive color looks really bad when not applied in the right manner. We love to apply lipsticks but some of us don't know how to apply them perfectly. So, today I am gonna be sharing with some easy tricks of mine to apply lipstick or liquid lipstick perfectly.

1-EXFOLIATE YOUR LIPS:

 This step is to remove all the dead cells from your lips. You can always use a natural homemade exfoliator or any artificial one of your choice. To make a natural exfoliator, Mix 1 tsp of brown sugar with 1 or half tsp of olive oil. Rub it gently on your lips for 1 or 2 minutes and then leave it on for 1 minutes then wipe it off with the make remover or simply a tissue paper. Now, all your dead cell and dry skin is gone.

2-MOISTURIZE YOUR LIPS:

 Now its time to make your lips moisturized. For this, you can use your favorite lip balm or simply Vaseline or petroleum jelly. Apply a small amount if you are going to apply lipstick. Massage it into your lips for 2 minutes then kiss off the extra lip balm on the tissue paper or at the back of your hand. This step is to make your lips stay hydrated and moisturized for long time.

3-LIP LINER:

 Some of us, also loike to use lipliner. So, if you wnt to use lipliner, choose one your lip shade not in the shade of your lipstick. This will define the shape of your lips very sharp and perfectly.

4-USE CONCEALER ON YOUR LIPS:

 If you want to make your lip color pop out more than its actual shade or your lip color is of your lips and you want to make it brighter then use bit of concealer and blend it really well on your lips or you can just simply use any white eye shadow. This will make your lip color pop out.

5-APPLY THE LIPSTICK:

 Finally, its for the lipstick. Choose your favourite lipstick and apply it in the center of your lower lip. Then join your lips to transfer the lipstick on your upper lip as well. Then use the very tip of your lipstick to apply it on the edges of your lips or you can take a cu tip and hold it in the center of your lips horizontally and then apply the lipstick on edges of your lips. Another simple way is to use lipstick brush to apply lipstick. In the end, use a concealer brush with very little amount of concealer to outline the shape of your lips. This will make the edges of your lips really crisp and sharp by removing any excess lipstick on the skin.

 Try these steps and give me your reviews. Remember to drink plenty of water and keep your lips moisturized. This will make your lips  soft.