Daily Life Issues: June 2018

6 ways to whiten your teeth

Yellow teeth fades a person's personality. There are many ways to whiten your teeth and many products are also present in market but they might be expensive and out of reach of every person or some people don't want to use theses artificial products. So if you are one of them then Welcome here. You have come to right post because in this post I'm going to share some natural ways to whiten your teeth.
Here we go:

1-LEMON AND SODIUM BICARBONATE:

Take 1 tsp of this soda and 1 or half tsp of lemon juice. Mix both the ingredients well to make a fine paste. Brush your teeth using this paste to whiten your teeth.

2-STRAWBERRY AND TOOTHPASTE:

Take a strawberry and mash it with a spoon or fork. Mix it with some toothpaste and use it to brush your teeth. You'll notice the results instantly or it might take 2 to 3 days of regular brushing your teeth in the morning and at night.

3-ACTIVATED CARBON:

Take some powdered activated carbon and mix with little bit of water to make a paste. Put this on your brush and brush your teeth with this. This will also help to whiten your teeth.

4-CUCUMBER AND KIWI:

Take a cucumber dice and a kiwi slice. Mash both slices together and brush your teeth using this.

5-BANANA PEEL:

Rub the banana peel on your teeth to whiten your teeth.

6-COCA COLA:

This is most easy and yummy method to whiten the teeth. Take a sip of coca cola and do girdling. This will also prove really effective in this regard.
Try these methods to whiten your teeth.Tell me the results.

4 SIMPLE EXERCISES TO TONE UP WHOLE BODY

Everyone wants to look smart and thin but our diet and lifestyle has become a barrier between this thing. But there are some people who are pretty active and do daily exercise, take proper care of what they are eating and make schedules of life. But most of us are lazy who don't want to do long hours of exercising and don't even want to go to the gym. That's a real problem and story of every person.So, today I am gonna be telling you 4 simple exercises to tone up your whole body in no time and here comes the FUN PART that you'll need nothing except a chair to do these exercises.
IF YOU ARE A BEGINNER THEN DO 3 SETS OF THESE EXERCISE AND IN BETWEEN THAT SETS TAKE REST OF 1 MINUTE BUT AT INTERMEDIATE LEVEL, DO 5 SETS OF THESE EXERCISES.
If you want benefits of daily exercise then start following these 4 steps.

1-SQUATS:

This exercise is very simple, very effective for fitness. While doing this exercise make sure that your back is straight and you don't go too down and your eyes must be focus on some fixed point and your arms must be straight. Do this exercise 20 times and then do next fitness exercise.

2-PUSH UPS:

This exercise is best for arm workout and it will definitely help you to get abs fast. You can do full push up or if you are a beginner then you can do legs crossed push up meaning that your knees are on the ground and your legs are crossed and then you do push up. Do this exercise 20 times and take rest for 1 minute then do next exercise.

3-LUNGES:

The next exercise is also very helpful. While you are doing this exercise make sure that your back is straight. Do this exercise 20 times and take rest for 1 minute then do next exercise.

4-TRICEPS DIPS:

For this exercise, you'll need a chair. To do this exercise, put your arms on the lap of chair and rest of your body on the ground. Now, move your body upwards by putting pressure on the arms or you can watch the tutorials on the youtube (how to do the tricep dips).

That's it,Guys. If you are a beginner than do three sets of this meaning that try one exercise 20 times, do the second 20 times, do the third one 20 times and do the fourth one 20 times.This is called one set. Then take rest of 1 minute then repeat this set then again take a rest of 1 minute then do this set again. Now, its completed for beginner. If you are at intermediate level, do 5 sets of these exercises.
Benefits of these exercises are weight loss and you will get abs fast.

MAKE YOUR OWN NAIL POLISH

Nail polish is the love of every girl. The fashion is incomplete without nail paints. These are a mean of adding some unusual colors and arts to your nails. Some of us have ever thought of creating their own nail polish. Well, now you can because I am gonna be sharing with you the most cheapest and easiest way to create your own custom nail polish.

Here are those two ways:

1-USING EYE SHADOW:

Take your favorite eye shadow and scrape off a little bit from it. Take a clear nail polish and use a paper funnel to transfer this eye shadow into that bottle. Use the toothpick or nail polish brush to mix that really well. There you go. Your custom nail polish is ready. You can also add glitter or confetti,whatever, you like to it. Choose a unique name for your custom nail polish and attach that to the bottle after removing the labels from the bottle.

2-MIXING TWO NAIL POLISHES:

Another simple way to create custom nail paint is mixing the adequate amounts of any two nail paints of your choice on the paper plate and then adding more color from any bottle to make the desired color. Then transfer the new nail paint from the paper plate or plastic cup to new bottle and store it.

Try these methods for sure and give me your reviews about this. Hope to see your nice reviews.

TOP 10 EASY WAYS TO GROW YOUR NAILS

According to scientific research, the main function of nails is to protect the tips of fingers from injuries. But for all of us girls having long and strong nails is a part of fashionable life. Even though, our body has a natural ability to grow nails pretty strong and gorgeous but due to using different soaps and detergents, our nails get weak and start chipping off. To protect our nails from breaking, we should take care of our nails. Another major reason that becomes a barrier between the beauty of our nails is having a very bad habit of biting nails. So, today I am gonna be sharing with you some simple and super easy ways to make your nails healthy and shinny.
Here the super easy ways to enhance the beauty of your nails:

1- APPLY NAIL HARDER OR STRENGTHENER OR A BASE COAT:

This step makes an extra layer of protection over your nails. It increases your nails's durability and makes them healthy. Don't forget to apply on the tips of your nails because this is the area from where your nails are at a greater risk of breakage. It will also make your nails glossy.

2-USE NON-ACETONE NAIL POLISH REMOVER:

Acetone has adverse effect on our nails. It makes our nails really dry and removes all the natural oils present in our nails. When our nails gets dry, they become weak and start to break.

3-MAKE YOUR CUTICLES HEALTHY:

Always keep your cuticles moisturized. For this purpose you can use cuticle creams as countless cuticle creams are available in markets or you can just simply use Vaseline or oils that are available in your home such as olive oil, castor oil ,coconut oil or avocado oil.

4-NEVER TRIM YOUR CUTICLE:

Girls, never ever trim your cuticles. Instead of this just use an orange stick or cuticle pusher to push your cuticles back. Trimming your cuticles can leads to a serious injury and it can also damage your nails.

5-WEAR RUBBER GLOVES WHILE DOING HOUSEHOLD CHORES:

Whenever you are washing dishes or cleaning your house etc. make sure that you wear rubber gloves. This will protect your nails from the chemicals present in the dish detergents or other household cleaning detergents. In this way, it will make your nails healthy and strong and will increase their growth rate.

6-DON'T EVER BITE YOUR NAILS:

Girls, keep in mind that you can't grow your nails if continue to bite them. Biting your nails slows down the nail's growth rate and also it makes them really ugly.
Besides, it also leads to many health problems such as digestive system disorders etc.

7-USE A FINE SURFACED NAIL FILER:

When it comes to nail filing, you should you a nail filer that has a fine surface. A nail filer with rough surface causes small cracks at the edges of your nails that increases the chance of nail breakage or damage.

8-FILE YOUR NAILS IN ONE DIRECTION:

Whenever you are filing your nails make sure that you file your nails in one direction only because rubbing nail filer on your nails back and forth makes slight cracks at the tips of your nails which leads to nail weakening and eventually nail breakage.

9-USE BASE COAT BEFORE APPLYING NAIL PAINT:

Nail polishes contain chemicals in them that are not good for nails. To protect your nails from the effect of nail polish chemicals, you should use 1 or 2 coats of a base coat. This will make your nails healthy and also make your nail polish stay longer.

10-USE NATURAL NAIL GROWTH PRODUCTS:

If your nail growth rate is slow or you want to grow your nails at much faster rate than your nails grow naturally at normal rate then you should use natural products to grow your nails quickly. This will also make your nails super healthy, longer and stronger. For this purpose you can massage your nails and cuticle with olive oil or peeled garlic cloves.
These were my top ten super easy ways to make my nails really strong and healthy. Remember to take A diet rich in protein once or twice a week. This will also result in stronger nails and don't forget to keep your nails moisturized every time.

5 SIMPLE STEPS TO APPLY LIPSTICK PERFECTLY

Makeup is the one the most favorite things of girls.We girls love Makeup. Glittery and glamorous eyes, sharp and crisp winged eyeliner, heavy and thick eyelashes, Perfectly blended foundation, beautiful pink cheeks etc. looks really dull and boring without a lipstick. Make up is of no sense without a lipstick especially bold red lips. A lipstick having very attractive color looks really bad when not applied in the right manner. We love to apply lipsticks but some of us don't know how to apply them perfectly. So, today I am gonna be sharing with some easy tricks of mine to apply lipstick or liquid lipstick perfectly.

1-EXFOLIATE YOUR LIPS:

This step is to remove all the dead cells from your lips. You can always use a natural homemade exfoliator or any artificial one of your choice. To make a natural exfoliator, Mix 1 tsp of brown sugar with 1 or half tsp of olive oil. Rub it gently on your lips for 1 or 2 minutes and then leave it on for 1 minutes then wipe it off with the make remover or simply a tissue paper. Now, all your dead cell and dry skin is gone.

2-MOISTURIZE YOUR LIPS:

Now its time to make your lips moisturized. For this, you can use your favorite lip balm or simply Vaseline or petroleum jelly. Apply a small amount if you are going to apply lipstick. Massage it into your lips for 2 minutes then kiss off the extra lip balm on the tissue paper or at the back of your hand. This step is to make your lips stay hydrated and moisturized for long time.

3-LIP LINER:

Some of us, also loike to use lipliner. So, if you wnt to use lipliner, choose one your lip shade not in the shade of your lipstick. This will define the shape of your lips very sharp and perfectly.

4-USE CONCEALER ON YOUR LIPS:

If you want to make your lip color pop out more than its actual shade or your lip color is of your lips and you want to make it brighter then use bit of concealer and blend it really well on your lips or you can just simply use any white eye shadow. This will make your lip color pop out.

5-APPLY THE LIPSTICK:

Finally, its for the lipstick. Choose your favourite lipstick and apply it in the center of your lower lip. Then join your lips to transfer the lipstick on your upper lip as well. Then use the very tip of your lipstick to apply it on the edges of your lips or you can take a cu tip and hold it in the center of your lips horizontally and then apply the lipstick on edges of your lips. Another simple way is to use lipstick brush to apply lipstick. In the end, use a concealer brush with very little amount of concealer to outline the shape of your lips. This will make the edges of your lips really crisp and sharp by removing any excess lipstick on the skin.

Try these steps and give me your reviews. Remember to drink plenty of water and keep your lips moisturized. This will make your lips soft.

TOP 13 WAYS TO GET FAIR AND SPOTLESS SKIN

GET FAIR AND SPOTLESS SKIN

Everyone wants to have beautiful and healthy looking skin but all of us have to face pimple and acne marks. This problem makes our skin really dull and fades our natural facial beauty. This problem is more common in teenagers due to structural and hormonal changes taking place inside the body. Remember that you should always use natural products for your skin because they don't harm your skin or don't even cause rashes on the skin. You shouldn't use too much fairness creams and soaps as it is superficial and some them are fake and make your skin even more damaged and dull after few days. So, today I'm going to share my top natural ways to get fair and spotless skin in less time.
The following are the top natural products which have the great beauty properties:

1-LEMON:

Lemon is enriched with antioxidants and vitamins. It is used to lighten dark areas and also to remove scars. Take 1 tsp of lemon juice and directly apply it on your face with the help of cotton swab. Dilute lemon juice with water if you have sensitive skin. Remember to wash your face before using it. Leave it on for about 30 minutes or overnight. Use until you get desired results.

2-Aloe Vera:

Take Aloe Vera leaf and extract all the gel from it. Apply it on your washed face with clean hands. Aloe Vera has high soothing and whitening properties. Leave it overnight or leave on for 45 minutes.

3-Cumin seeds:

Take 1 tsp of cumin seeds and boil in water. Wash your face with this water to get glowing skin. Remember to cool it down before using. It must be slightly warm.

4-Cucumber:

Cucumber juice is best for removing scars and lightening skin as it has high tan-removing properties. Also make cucumbers a part of your diet to boost your metabolism rate. This will make your skin healthy by making your stomach healthy and also cut down extra fats.

5-Yogurt:

Yogurt has high bleaching properties. Apply 2 tsp of plain yogurt on your face and hands for 20 minutes. This will whiten your skin in less time. Use this until you get the results of your choice.

6-Baking soda:

Baking soda is also used for skin whitening. Even though it is not a natural way but it can also lighten your skin. Mix 1 tsp of baking soda with water to make a fine paste. Apply it on your skin for 10 minutes. Then rinse it off with water.

7-Gram flour:

Mix two tsp of gram flour with water to make a fine paste. Apply it on your face and neck area to get glowing skin. You can mix gram flour with plain yogurt to speed up the results.

8-Turmeric:

Turmeric is most commonly known for its healing properties. Take half tsp of turmeric or just a pinch and mix it with 1 or 2 tsp of lemon juice to make a nice paste. Apply it on your face using fingers. Mind it that turmeric can make your face yellowish so make sure you use just small bit of it. Don't worry if your face gets yellow you can wash your face with face wash 3 times a day to remove this yellow color. This yellow color will fade in 1 day.

9-Rose water:

Rose water is used for skin whitening and soothing. It makes your skin soft and glowing. Mix 1 tsp of rose water with gram flour or lemon juice and apply it on your face using fingers. It will definitely improve your tone.

10-Honey:

Honey is one of the best way to lighten and soften your skin. It will also remove your wrinkles and dark circles. Apply 1 tsp of honey on your face and massage gently for 5 minutes. Then rinse it with cold water. Water shouldn't be much cold.

11-Raw milk:

Raw milk is best for cleansing. It removes all your dirt. Take 2 tsp of raw milk and use cotton swab to apply it on your face. Be very gentle while cleansing your face. Don't rub too harshly. After cleansing, leave it on for 3 minutes then rinse it off with normal water.

12-Papaya:

Take 2 tsp of mashed green papaya and apply it on your to lightenn your skin and remove all the blemishes and scars.

13-Fuller's Earth:

Take 2 tsp of Fuller's Earth and mix it with water or lemon juice. Then apply it on your skin. Leave it on untill it dries out. Wash it off with water.
So, these are my top 13 ways to get glowing and beautiful skin naturally. You can try these methods but you should try 1 method for the time until you get desired results. Remember to wash your face and hands before applying any of these products on your face. You should try these tricks daily before going to sleep to get best results. You can also apply this on your entire body or just on the areas you want to lighten. AVOID GOING IN DIRECT SUNLIGHT WITHOUT APPLYING SUNBLOCK. Try these methods and give me your review in the comment section below and also tell me what you want to read next. Hope to see your nice reviews.

How to lose weight?

Excess pounds around the waistline is the most common problem faced by people in this age. Obesity can cause many serious diseases such as sudden heart attack that can also lead to death.

Here are some ways to lose weight:

Walking:

This exercise is very simple and most easy one. You can go for a morning walk or just increase the number of steps you take daily. This will boost your metabolism. You have to do a walk of 20 to 25 minutes in the start and then increase it gradually. This will surely prove very helpful to you.

Work out:

Working out is one of the best methods to lose extra fats and get you in the perfect shape. The most effective exercises include:

Reverse plank:

This exercise shapes your thighs, butts, arms and stomach. You’ll notice visible results in 3 weeks.

Crunches:

It engages and tightens your core muscles to get perfectly toned belly. This exercise is the best for getting flat stomach in no time. You have to do this for 2 weeks consecutively to get flat belly.

Plank:

This exercise strengthens shoulder and arm muscles, melts the fats accumulated on the sides. You have to do this for straight 2 weeks to get best results.

Squats:

This exercise increase your metabolism, builds muscles, helps in better circulation of blood and tones legs and stomach. This will also cause noticeable results in 2 or 3 weeks.

Swimming:

It is also considered to be very helpful in getting rid of excess fats present in the body. Do swimming twice or thrice a week for 2 months to get positive results.

Fat cutter drinks:

Basically, these drinks are made up of natural and fresh ingredients such as cucumber, chia seeds, lemon, honey, almond milk etc. to increase your metabolism rate. These ingredients shed off extra pounds and get you in a perfect shape.

Lemon- honey water:

Lemon is high in vitamins and has exceptional cancer-fighting properties. Honey has high antimicrobial properties and rich in vitamins and minerals. Both of these ingredients are very helpful in losing weight. Add 1 tsp of lemon juice and honey in a glass of lukewarm water. Mix it really well and drink this on empty stomach for 15 days with slight work out and healthy diet to get best results.

Lukewarm water:

According to research, 60% Japanese live a healthy life because of lukewarm water. Drink 5 to 7 cups of warm eater daily and gradually replace your carbonated drinks and energy drinks with pure, lukewarm water to get best results. This trick is really easy. You can continue this for as long as you like and this will also help you to maintain your weight.

Ginger-lemon tea:

Ginger is high in antioxidants which results inn removing free radicals present in your body. Add 5 to 7 pieces of ginger and 1 tsp of lemon juice in a cup of boiling water and let it simmer for 10 minutes. Your tea is ready. Try this tea twice a day for a week to get awesome results.

Diet:

People also consider dieting a way to reduce extra fats. But mind it that a very strict diet can cause gaining of weight instead of loosing it. So you should consult your doctor before choosing a diet plan.